Superela

Discover Superela and transform your relationship with your body.

At Superela, we believe that taking care of your health should be simple and accessible.

Our mission is to help women like you in a simple way and without fads or fuss. Here, you will find support, inspiration and everything you need to shine. ✨

Transform your relationship with your body with:

• +700 RECIPES prepared by nutritionists, including quick, practical and delicious options for every moment of your day.

• Balanced (and delicious!) MENU to organize your meals with nutritional balance and avoid waste.

• EXERCISE Plans (coming soon): Stay motivated with daily exercises that transform body and mind in just 15 minutes.

What's more, with our GUIDES you will learn a lot about nutrition and female health:

• Gut Health: Understand the role of the intestine in your overall health and how it can impact your well-being.

• Emotional Eating: Discover how your emotions influence your eating and learn how to better deal with them.

• Intuitive Eating: Abandon restrictive diets and make peace with food in a healthy way.

• Adequate Hydration: Everything you need to know to stay hydrated and healthy, without complications.

• How to like salad?: Learn how to create irresistible salads, even if you've never been a fan of them.

• How you see yourself is how you take care of yourself?: Reflect on the relationship between your self-image and your self-care habits.

• Back to work: Resume or start an exercise routine with a practical and motivating plan.

• Why not "diet"?: Discover healthy alternatives to restrictive diets, taking care of your body and mind.

• Assembling a healthy dish: Learn how to prepare balanced and nutritious meals without complications.

• Calories are not all the same!: Understand how the body handles calories in different ways and make smart choices.

• 10 steps to eating well and in peace: An essential guide for a balanced and peaceful diet.

• Choosing good processed foods: Learn how to choose processed foods in an intelligent and healthy way.

At Superela, we do our best so that you can take care of yourself with care and respect every day.

Download now and try it free for 14 days! If you have any questions, please contact us by email contato@superela.com. We are here to help 🧡